Things that make my penis happy

Sunday, October 09, 2005

Natural Free Penis Enlargement Exercises

Free Enlargement Techniques - By following the advice that I give here you will be guaranteed to add up to 3 inches to your penis size. It worked for me and it as worked for many more of my readers. However below we give you a few free penis enlargement techniques which have kindly been provided by various natural enlargement sites. These exercises ARE very basic and obviously will not yield much in the way of results on their own. There are 2 exercises here and the site that I recommend for natural penis enlargement contains 30 exercises. Obviously the exercises below do not come with any videos or pictures either.

The exercises below are quite common, unlike the many unique ones that can be found in the natural enlargement sites. I hope these help you, if only a little bit:

However, to get the BEST results, i recommend using also Pro Solution Pills.

The penis enlargement system from ProSolution Pills is guaranteed (click here for info) to increase your penis size by 1-3 inches. Utilizing doctor recommended ingredients and paired with a bonus membership to an online enlargement exercise website, this is the most successful penis enlargement system on the market.

Warm up exercise - to get more blood into the penis.

To perform this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through and at a hot but manageable temperature. Then wrap the cloth around your penis and testicles. This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to.

Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you are ready to exercise continue with your workout. If not then re-apply until you feel loose enough and ready to continue with your workout. Warm-up is essential.

The warm-up as mentioned above is ESSENTIAL. You should never miss the warm-up out of your routine as this will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm down" which would be for example the procedure above repeated.

Exercise in a nut-sack:


Obtain a small hand towel.


Wet this hand towel using warm/hot water.


Place the hand towel around your penis.


Wet the towel again to keep the warmth.


Leave the hand towel on the penis for 2-3 minutes.


Temporary discard of the towel and perform workout.


When workout is finished re-heat the towel.


Apply the towel to the penis for another 2-3 minutes.


Always use the same towel for hygiene reasons.

The Long Shlong Basic - a very very basic stretching exercise.

Make sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid-it's a bit hard to perform these exercises if you have an erection. Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for 10-15 seconds. You should be able to feel the stretch at the base of your penis. Repeat the action 4 or 5 times. After that, relax your penis and massage the head to restore normal circulation. This method applies to stretching up and down, as the pictures illustrate.

Now, take your penis firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis. Hold it for 10-15 seconds. Repeat the exercise 4-5 times. Afterwards, massage the head to restore circulation. After you have completed this, repeat the exercise only this time pulling to the left not the right. Once you have done this exercise a few times you will have a basic understanding of exactly what to do, you should then either use one of our detailed workout plans or use the free consultation to get a custom workout plan, do not just randomly do things.

Don't worry if you feel a good amount of stretch - this is normal and healthy. If you have a foreskin then pull this back then do the stretch so you are stretching the penis and not the skin. Take your time in progressing- being too adventurous could result in unwanted injury. The exercises should be performed for either desired number of reps or allocated time.

Exercise in a nut sack:


As per usual warm up thoroughly.


Grasp the tip of your penis firmly, below the head.


Pull it out in front of you and hold for 15 seconds.


Repeat for the desired number of reps.


Relax and gently massage head of penis.


Stretch penis to right and hold for 15 seconds.


Relax and massage head of penis.


Stretch penis to left and hold for 15 seconds.


Always repeat for desired number of reps.

I can not take any responsibility for these exercises. They are very basic exercises but without the proper videos or pictures they could be dangerous, use at your own risk

Natural penis enlargement

Natural Penis Enlargement Sites - These types of site have proven exercises that can enlarge your penis, for maximum gains I recommend you combine natural penis enlargement with penis enlargement pills. This will give you the maximum gains in the quickest possible time. This is how I got my gains and you could read about them in my enlargement story.

The problem with natural enlargement sites is that there are hundreds of them. Most of these are rip-offs which will offer you no support, no videos, no pictures and just basic exercises such as the ones you will soon be able to find for free on this site. I know everything there is to know about enlargement sites as I have tried nearly every one on the internet. 99% of them are the same, totally useless, what you will find in them is the same old crap that you could find anywhere. Many sites will promise you the world eg 3 inches in just 2 weeks guaranteed, BULLSHIT. These programs are nothing but rip-offs and I wouldn't even bother trying to get a refund from them, you will find they do not answer their e-mails.

I am sorry if I sound a bit angry but after years of trying so called "amazing penis enlargement program" I get a little mad when I pay yet another $50 only to find the same old crap inside. Now that I have vented my anger lets get on to the natural enlargement programs that are worth your time. The top rated program is the program that helped me the most and as not been eclipsed by ANY website as of yet. While combining a good natural penis enlargement routine with the pills I gained an astonishing 2.5 inches in length and 2 inches in girth. Obviously I love the new me. Combining the pills with a natural enlargement program is BY FAR the best idea.

About Prosolution Pills

About Prosolution Pills

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In the beginning, ProSolution saw a need. Many men everywhere suffer from feelings of inadequacy resulting from a failure that is not their fault. A smaller than average penis can affect a man in numerous destructive ways:

- Low self-esteem

- Little or no confidence

- Poor sex life

- Unsatisifed partner(s)

- Overall incompetency with women

- Unsatisfying relationships

ProSolution Pills is one of the most effective and well-known herbal penis enlargement pills on the market. Using medically approved, natural ingredients and primarily based on L-Arinine, it includes a number of herbs variations that have been proven in clinical trials to increase blood flow to the penis, to enlarge the penis and enhance penis erections, promote secretion of sexual hormones, elevate sexual desire and response, and improve general vitality to create a feeling of energetic well-being and elevate sex drive.

Our clients have reported improvements in all areas of their lives since using our product: sex, relationships, confidence, work, and even sports. Our extraordinary formula is the best on the market. Through the use of ProSolution Pills, your sex life will see important changes in the following areas:

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What a difference 1-3 inches would make?

It is confidence. It's the feature 9 out of 10 women find sexiest in a man. With a larger, fuller penis, you can't help but display confidence. Even other men will envy you. Who wants to make love to a man with a small or average penis, anyway? When it comes to penises, everyone knows that bigger is always better.

The ProSolution Pill System is the most exceptional on the market. Our system is researched, award winning and actually works. A small penis can be changed in just a matter of weeks without weights or surgery. You do not have to live with your current penis size! Do you want to experience an incredible sex? Do you want women gossiping about how gifted you are? Once our program is started, more frequent and better sex will come true.

ProSolution Pill System guarantees that it will work for you. With our kind of system you will experience a remarkable increase in penis size, sexual stamina, mind-blowing sex, longer lasting erections and better confidence.

Saturday, October 08, 2005

My enlargement story

And after:
PS: The bottle in the second picture - Pro Solution Pills

Wednesday, October 05, 2005


this is my first post....a test post.

I'd like to explain why this blog exsists....For years i've been suffering with problems...ammm...well, down there:) So naturally, i tried every possible product that promised me to enlarge penis or enhance my performance in bed in any other way. On the Net i've found many many MANY sites that promise a lot, but deliver no results at all.

Links published here will ( i hope) many of you, who are suffering from simillar problems...

That's all for now,
Yours trully Happy P